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healthy ambrosia salad 5
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Coconut Fruit Salad (Vegan Asian Ambrosia)

Taste autumn with this healthy ambrosia salad that doesn't have any heavy cream or cool whip.  You can also chop the apples ahead of time without turning brown making it potluck friendly.
Course Salad, Side Dish
Cuisine Fusion
Keyword apples, coconut, persimmon, walnuts
Servings 4
Calories 204kcal

Ingredients

  • 1 c apples chopped into bite size pieces
  • 1 c persimmons chopped into bite size pieces
  • 1/4 c coconut cream
  • 1/4 c walnuts toasted

Optional

  • 1 Tb agave or honey or other sweetener for extra sweetness

Instructions

  • Toss all ingredients together.  Reserve some walnuts to garnish on top.

Notes

  1. Use any combination of fruit and nuts you like. 
  2. Coconut milk does not work as well. Use coconut cream.
  3. This salad is best served immediately but can be made up to 2 days ahead of time. The apples will slowly brown the longer they sit. 
  4. If you refrigerate this ahead of time, the coconut cream will turn hard. You need to let it sit at room temperature for 10-15 minutes and mix thoroughly to freshen it up. 
  5. If the apples and persimmons are sweet enough, this really does not need any additional sweetness.  However, a natural sweetener such as honey or agave would be recommended.
  6. Because this does not contain dairy, it can sit at room temperature for few hours making it quite convenient for a potluck or holiday gathering.
 

Nutrition

Calories: 204kcal | Carbohydrates: 30g | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Sodium: 1mg | Potassium: 297mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 40.9mg | Calcium: 23mg | Iron: 2mg