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Blueberry sauce on a cornmeal cake with a fork on a white plate
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Fresh Blueberry Sauce (no refined sugar)

Making a dessert worthy berry sauce doesn't require a lot of sugar, or refined sugar. In about 15 minutes, you can have a luscious fresh blueberry sauce that accentuates the natural sweetness of this superfood fruit.
Course Dessert
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 5 minutes
Cooling Time 10 minutes
Servings 2
Calories 103kcal
Author Agile Test Kitchen

Equipment

  • 1 saucepan

Ingredients

  • 1 c blueberries fresh
  • 3 Tb coconut sugar or date sugar
  • 3 Tb water

Instructions

  • Wash the blueberries and let drain. A little bit of water left of the blueberries is ok.
  • In a saucepan, melt the sugar and water together over medium heat. Swirl the pan ocasionally.
  • Once the sugar is melted and starts to bubble add the blueberries to the pan.
  • Turn the heat up to medium high. Stir occasionally. You want to cok the blueberries just until they burst and soften a bit. The liquid should also thicken a bit.
  • Remove the sauce to a bowl to cool. It should come to room temperature, or chill in the fridge overnight, in order for the sauce to have a syrupy quality instead of drippy liquid.
  • Serve room temperature or cold.

Nutrition

Calories: 103kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 39mg | Potassium: 57mg | Fiber: 2g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 7mg | Calcium: 5mg | Iron: 0.2mg