High Fiber, High Protein, & Omega-3 Fat
quick and easy fish and plant based recipes for two
Trending Recipes
- Coho Salmon Caesar Salad with Kale
- Creamy, Plant Based Onion Dip (no dairy)
- Baked Chili Pepper Rockfish (sheet pan meal)
- Salmon Belly Candy (using the oven or air fryer)
- Creamy Rockfish Salad (an inviting twist on classic tuna salad)
- Heirloom Tomato & Tuna Salad (with canned tuna)
- 11 Vegan BBQ Recipes (besides Vegetable Skewers)
- Presidential Glazed King Salmon (a la Barack Obama)
- Blistered Air Fryer Shishito Peppers (5 min)
- Easy Sauteed Rockfish with Lemon Caper Butter Sauce
Side Dishes
Traditional, authentic, and updated recipes for classic Asian dishes.

Featured Recipe
Foolproof 2-Day Miso Marinated Black Cod a la Nobu
This dish has been oft written about, and its popularity in the US originates from the acclaimed upscale sushi restaurant chain, Nobu.
Plant Based
- Pink Oyster Mushroom Pasta (vegan)
- Chocolate Covered Figs (no dairy)
- Fresh Fig and Beet Salad (no dairy)
- Fresh Blueberry Sauce (no refined sugar)
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