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Make it better @home

High Fiber, High Protein, & Omega-3 Fat

quick and easy fish and plant based recipes for two

  • Seafood
  • Appetizers & Sides
  • Easy Salmon Recipes
  • Plant Based
All Recipes

Seafood

  • Collage of 4 photos of Coho Salmon recipes
    4 Simple yet Satisfying Coho Salmon Recipes
  • Baked Coho salmon fillet on a rectangular gray plate with parsley with trader joe's salmon rub bottle in the background
    Easy Salmon Rub Seasoning (Trader Joe's copycat)
  • rockfish tacos with hot sauce with lime wedges and cilantro in the background
    Pan Fried Rockfish Tacos with Mango Salsa (no dairy or mayo)
  • one large fillet of salmon almondine on a white round plate
    Coho Salmon Almondine (Pan-Seared with Lemon & Brown Butter)
See more Seafood →

Trending Recipes

  • Coho salmon caesar salad on a white round plate
    Coho Salmon Caesar Salad with Kale
  • vegan onion dip with potato chips on a round white plate
    Creamy, Plant Based Onion Dip (no dairy)
  • Chili pepper rockfish on top of mashed potatoes with red bell pepper strips and lime wedge on the side
    Baked Chili Pepper Rockfish (sheet pan meal)
  • 3 fillets of cookied salmon bellies on a parchment lined gold baking sheet
    Salmon Belly Candy (using the oven or air fryer)
  • rockfish salad on whole wheat bread and dill sprig garnish
    Creamy Rockfish Salad (an inviting twist on classic tuna salad)
  • tuna tomato salad on a round white plate
    Heirloom Tomato & Tuna Salad (with canned tuna)
  • Collage of 6 photos of vegan bbq recipes
    11 Vegan BBQ Recipes (besides Vegetable Skewers)
  • Glazed king salmon with sesame seeds and a side of broccolini
    Presidential Glazed King Salmon (a la Barack Obama)
  • air fried shishito peppers with a lemon wedge on a round dark blue plate
    Blistered Air Fryer Shishito Peppers (5 min)
  • 2 filets of sauteed rockfish with caper butter sauce in a black nonstick pan
    Easy Sauteed Rockfish with Lemon Caper Butter Sauce

Side Dishes

Make meal planning easy with these pescatarian and plant based sides.

browse all side dishes
  • A scoop of dark blue butterfly pea flower jasmine rice on a white plate with mint leaves in the background.
    Blue Butterfly Pea Flower Rice (rice cooker or stovetop)
  • Korean broccoli salad on a red plate.
    Easy Korean Broccoli Side Dish (Banchan style salad)
  • black Bowl of marinated asian tomato salad
    Asian Tomato Salad (what the heck is it?)
  • Japanese tofu salad on a round blue plate with seaweed strips, edamame, and sliced green onion
    Quick & Easy Japanese Cold Tofu Salad (vegan)
Miso Marinated Black Cod a la Nobu with Salad Greens

Featured Recipe

Foolproof 2-Day Miso Marinated Black Cod a la Nobu

This dish has been oft written about, and its popularity in the US originates from the acclaimed upscale sushi restaurant chain, Nobu.

Get the recipe

Easy Salmon Recipes

  • Cooked whole Coho salmon split open with bones removed on a banana leaf lined white platter and red chili garnish, lime wedges, ginger, and lemongrass
    Banana Leaf Wrapped Whole Coho Salmon
  • Collage of 6 sockeye salmon recipes
    7 Simple Sockeye Salmon Recipes (specifically crafted for sockeye)
  • Sockeye salmon and strawberry salad on a white plate with sliced almonds
    Summery Sockeye Salmon & Strawberry Salad (no dairy)
  • Slow roasted sockeye salmon with sliced lemons on a blue rectangular plate
    Slow Roasted Sockeye Salmon (in 20 minutes!)
See more Easy Salmon Recipes →

Make it better @ home

I cooked in professional kitchens for 10 years, but you can make better food at home using higher quality ingredients and less salt.

About

Plant Based

  • pink oyster mushroom pasta on a round white plate with a fork
    Pink Oyster Mushroom Pasta (vegan)
  • Chocolate covered mission figs with pistachios on a round white plate
    Chocolate Covered Figs (no dairy)
  • fig and beet salad with raspberries and arugula in a brown wooden bowl
    Fresh Fig and Beet Salad (no dairy)
  • Blueberry sauce on a cornmeal cake with a fork on a white plate
    Fresh Blueberry Sauce (no refined sugar)
See more Plant Based →

explore

Find what you're looking for:

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Plant Based Sides

  • Japanese mushroom rice with sliced green onions on top in a gray bowl with a silver spoon
    Japanese Mushroom Rice (Kinoko Gohan)
  • Glass bowl of sliced cucumber kimchi with sesame seed garnish
    Quick, Vegan Cucumber Kimchi (in 30 minutes!)
  • Chinese puff pastry scallion pancake with a bit taken out of it on a round white plate
    Quick Chinese Scallion Pancakes (with puff pastry)
  • Korean seaweed salad on rectangular wooden plate with chopped cucumber and wooden bowl of pink salt in the background.
    Easy Korean Seaweed Salad Recipe #vegan

Vegetarian Recipes

  • a white cup and teapot holding lemongrass tea with fresh cut stalks of lemongrass in the background
    How to make Fresh Lemongrass Tea (no sugar recipe)
  • Honey garlic burssel sprouts on a pink round plate
    Honey Garlic Brussel Sprouts (roasted or air fried)
  • 18 Butterfly Pea Flower Recipes (with sweet & savory inspiration)
  • Mashed purple potatoes with a pool of coconut milk gravy on top.
    17 Purple Sweet Potato Recipes (savory & sweet)
See more Vegetarian →

Browse all recipes

Welcome!

I cooked in professional kitchens for 10 years, but you can make better food at home using higher quality ingredients and less salt.

More about me

Trending

  • Thai Mango Salad on a blue oval plate
    Rainbow Salmon Salad (with mango and leftover fish)
  • Head on shrimp with boiling crab sauce and corn on the cob on a white newspaper background
    Copycat Boiling Crab Sauce (for the most delectable seafood boil)
  • Sockeye salmon with garlic butter on a black plate with lemon wedges
    Air Fryer Sockeye Salmon with Creamy Garlic Butter
  • Thai Red Curry sockeye salmon with cilantro garnish and lime wedges
    Baked Sockeye Salmon with Thai Red Curry Coconut Glaze (20 min)

Plant Based

  • Kale and spinach salad with apple cider vinaigrette in a wooden bowl
    Kale and Baby Spinach Salad with Apple Cider Vinaigrette
  • Butternut squash apple soup in a gray bowl with coconut milk, pumpkin seeds, and fresh thyme garnish
    The Best Butternut Squash Apple Soup (vegan)
  • a pile of vegan beans and greens on a white plate
    Vegan Beans and Greens (no cheese needed)
  • Vegan tofu scrambled eggs on a blue plate with wine and deviled eggs in the background
    Vegan Tofu Egg Scramble (with 4 Ingredient Seasoning Blend)

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